on the topic of

How can I live more gratefully? Self-Inquiry #1


Summary of Spiral Journey Topic/Dimension/Challenge 1

How can I deepen my understanding and practice of gratitude, for body, heart, mind, people & Web of Life, as my core attitude in living?


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When we focus on gratitude in my Interpersonal Skills course using The Seven Challenges of Communication workbook, I show the class the piece in the DVD The Secret about gratitude and gratitude rocks. Then I give each student a rock and ask them to keep it with them to remind them to be grateful. They share their experiences the next week.